Marco Rinaldi v500m/1:59r...5 row
2,500m
Meters
10:05.5
Time
2:01.1
Pace
162
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,535m |
| Overall Time | 18:22.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 89 |
April 11, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,500m | 2:01.1 | 197 | 978 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:59 | 8m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r: 1:58 | 9m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:02 | 10m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 2:18 | 8m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r35m |
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Workout Graph
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