Marco Rinaldi v30:00/5:00r...3 row
14,357m
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
158
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,363m |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 91 |
April 21, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,357m | 2:05.3 | 178 | 911 | 20 | 158 | |
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 21 | 159 | |
| r: 5:00 | 2m | ||||||
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 | 158 | |
| r: 4:00 | 4m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 21 | 157 | |
| r6m |
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Workout Graph
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