Marco Rinaldi v0:20/0:39r...4 row
425m
Meters
1:20.0
Time
1:34.1
Pace
38
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 479m |
| Overall Time | 3:20.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 139 |
May 12, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 425m | 1:34.1 | 420 | 1744 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:39 | 18m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:42 | 21m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:39 | 15m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r54m |
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