Marco Rinaldi v13c/2:26r...15 row
2,507
Meters
9:01.0
Time
1:47.8
Pace
195
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 33:07.0 |
| Overall Distance | 2,745 |
| Overall Time | 42:08.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 102 |
June 10, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,507 | 1:47.8 | 279 | 1297 | 29 | |
| 0:30.6 | 152 | 1:40.6 | 343 | 1529 | 29 | |
| r: 2:26 | 21 | |||||
| 0:32.6 | 158 | 1:43.1 | 319 | 1435 | 31 | |
| r: 2:24 | 21 | |||||
| 0:32.5 | 158 | 1:42.8 | 322 | 1440 | 30 | |
| r: 2:23 | 19 | |||||
| 0:35.2 | 165 | 1:46.6 | 288 | 1329 | 32 | |
| r: 2:20 | 19 | |||||
| 0:32.9 | 159 | 1:43.4 | 316 | 1422 | 31 | |
| r: 2:25 | 19 | |||||
| 0:33.2 | 160 | 1:43.7 | 313 | 1409 | 31 | |
| r: 2:25 | 18 | |||||
| 0:33.6 | 161 | 1:44.3 | 308 | 1392 | 30 | |
| r: 2:24 | 15 | |||||
| 0:36.0 | 168 | 1:47.1 | 285 | 1300 | 30 | |
| r: 2:25 | 16 | |||||
| 0:36.4 | 169 | 1:47.6 | 280 | 1285 | 30 | |
| r: 2:22 | 19 | |||||
| 0:38.2 | 173 | 1:50.4 | 260 | 1225 | 28 | |
| r: 2:21 | 16 | |||||
| 0:37.9 | 172 | 1:50.1 | 262 | 1234 | 28 | |
| r: 2:18 | 16 | |||||
| 0:37.4 | 171 | 1:49.3 | 268 | 1251 | 27 | |
| r: 2:24 | 10 | |||||
| 0:39.9 | 177 | 1:52.7 | 244 | 1172 | 30 | |
| r: 2:17 | 14 | |||||
| 0:41.0 | 179 | 1:54.5 | 233 | 1141 | 28 | |
| r: 2:13 | 15 | |||||
| 0:43.6 | 184 | 1:58.4 | 210 | 1073 | 28 | |
| r238 |
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Workout Graph
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