Marco Rinaldi v13c/2:26r...15 row
2,507m
Meters
9:01.0
Time
1:47.8
Pace
195
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 33:07.0 |
| Overall Distance | 2,745m |
| Overall Time | 42:08.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 102 |
June 10, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,507m | 1:47.8 | 279 | 1258 | 29 | |
| 0:30.6 | 152m | 1:40.6 | 343 | 1481 | 29 | |
| r: 2:26 | 21m | |||||
| 0:32.6 | 158m | 1:43.1 | 319 | 1397 | 31 | |
| r: 2:24 | 21m | |||||
| 0:32.5 | 158m | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:23 | 19m | |||||
| 0:35.2 | 165m | 1:46.6 | 288 | 1292 | 32 | |
| r: 2:20 | 19m | |||||
| 0:32.9 | 159m | 1:43.4 | 316 | 1387 | 31 | |
| r: 2:25 | 19m | |||||
| 0:33.2 | 160m | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:25 | 18m | |||||
| 0:33.6 | 161m | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:24 | 15m | |||||
| 0:36.0 | 168m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:25 | 16m | |||||
| 0:36.4 | 169m | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:22 | 19m | |||||
| 0:38.2 | 173m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:21 | 16m | |||||
| 0:37.9 | 172m | 1:50.1 | 262 | 1200 | 28 | |
| r: 2:18 | 16m | |||||
| 0:37.4 | 171m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:24 | 10m | |||||
| 0:39.9 | 177m | 1:52.7 | 244 | 1141 | 30 | |
| r: 2:17 | 14m | |||||
| 0:41.0 | 179m | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:13 | 15m | |||||
| 0:43.6 | 184m | 1:58.4 | 210 | 1024 | 28 | |
| r238m |
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Workout Graph
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