Marco Rinaldi v10c/1:27r...10 row
1,802m
Meters
6:17.0
Time
1:44.6
Pace
145
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 1,957m |
| Overall Time | 18:16.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 91 |
June 18, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,802m | 1:44.6 | 306 | 1352 | 31 | |
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 31 | |
| r: 1:27 | 22m | |||||
| 0:28.0 | 135m | 1:43.7 | 314 | 1380 | 34 | |
| r: 1:30 | 16m | |||||
| 0:28.5 | 142m | 1:40.3 | 346 | 1491 | 32 | |
| r: 1:25 | 21m | |||||
| 0:33.4 | 161m | 1:43.7 | 314 | 1379 | 31 | |
| r: 1:22 | 16m | |||||
| 0:35.9 | 172m | 1:44.3 | 308 | 1359 | 32 | |
| r: 1:22 | 17m | |||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 32 | |
| r: 1:13 | 15m | |||||
| 0:38.1 | 189m | 1:40.7 | 342 | 1476 | 32 | |
| r: 1:16 | 19m | |||||
| 0:44.7 | 213m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:13 | 14m | |||||
| 0:49.0 | 229m | 1:46.9 | 286 | 1283 | 32 | |
| r: 1:11 | 15m | |||||
| 0:51.5 | 242m | 1:46.4 | 291 | 1299 | 29 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.