Marco Rinaldi v1500m/5:00r...3 row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
201
Calories
169
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 3,005m |
| Overall Time | 24:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 91 |
September 03, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 20 | 169 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 22 | 169 | |
| r: 5:00 | 3m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 | ||
| r: 7:58 | 2m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | ||
| r5m |
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Workout Graph
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