Marco Rinaldi v150m/1:50r...5 row
750m
Meters
3:00.4
Time
2:00.2
Pace
48
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 797m |
| Overall Time | 13:25.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 90 |
July 21, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:50 | 9m | |||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:40 | 16m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:55 | 8m | |||||
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:58 | 10m | |||||
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:02 | 4m | |||||
| r47m |
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Workout Graph
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