Marco Rinaldi v12c/2:27r...15 row
2,423m
Meters
9:00.8
Time
1:51.5
Pace
180
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 33:54.0 |
| Overall Distance | 2,657m |
| Overall Time | 42:54.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 108 |
October 13, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,423m | 1:51.5 | 252 | 1166 | 27 | |
| 0:32.7 | 153m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:27 | 24m | |||||
| 0:33.6 | 156m | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:28 | 18m | |||||
| 0:35.1 | 160m | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:25 | 17m | |||||
| 0:32.2 | 152m | 1:45.9 | 295 | 1313 | 28 | |
| r: 2:28 | 21m | |||||
| 0:33.9 | 156m | 1:48.6 | 273 | 1239 | 28 | |
| r: 2:26 | 13m | |||||
| 0:34.9 | 159m | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:28 | 16m | |||||
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 27 | |
| r: 2:25 | 16m | |||||
| 0:35.5 | 160m | 1:50.9 | 256 | 1182 | 27 | |
| r: 2:25 | 17m | |||||
| 0:35.3 | 160m | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:26 | 14m | |||||
| 0:37.9 | 166m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:22 | 17m | |||||
| 0:37.5 | 165m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:25 | 13m | |||||
| 0:39.2 | 169m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:21 | 16m | |||||
| 0:38.8 | 168m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:23 | 15m | |||||
| 0:38.6 | 168m | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:25 | 17m | |||||
| 0:40.8 | 173m | 1:57.9 | 213 | 1034 | 26 | |
| r234m |
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Workout Graph
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