Marco Rinaldi v10c/1:23r...10 row
1,895m
Meters
6:50.6
Time
1:48.3
Pace
145
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 2,030m |
| Overall Time | 18:59.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 86 |
October 22, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,895m | 1:48.3 | 275 | 1247 | 29 | |
| 0:31.1 | 137m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:23 | 15m | |||||
| 0:30.8 | 143m | 1:47.6 | 280 | 1264 | 31 | |
| r: 1:29 | 15m | |||||
| 0:34.4 | 158m | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:28 | 16m | |||||
| 0:36.7 | 170m | 1:47.9 | 278 | 1257 | 28 | |
| r: 1:24 | 16m | |||||
| 0:38.9 | 181m | 1:47.4 | 282 | 1270 | 29 | |
| r: 1:22 | 16m | |||||
| 0:40.4 | 191m | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:20 | 16m | |||||
| 0:45.3 | 209m | 1:48.3 | 275 | 1246 | 30 | |
| r: 1:15 | 13m | |||||
| 0:47.3 | 220m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:14 | 12m | |||||
| 0:50.7 | 235m | 1:47.8 | 279 | 1259 | 30 | |
| r: 1:14 | 16m | |||||
| 0:55.1 | 252m | 1:49.3 | 268 | 1221 | 29 | |
| r135m |
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Workout Graph
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