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Marco Rinaldi v8c/1:09r...20 row

2,067m

Meters

7:26.1

Time

1:47.9

Pace

160

Calories

Rest Distance307m
Rest Time23:26.0
Overall Distance2,374m
Overall Time30:52.1
Average Watts279
Calories Per Hour1258
Stroke Rate31
Stroke Count239
Drag Factor90

November 19, 2020 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.1 2,067m 1:47.9 279 1258 31
0:22.5 105m 1:47.1 285 1279 32
r: 1:09 16m
0:21.3 101m 1:45.4 299 1327 34
r: 1:10 17m
0:22.1 103m 1:47.2 283 1275 33
r: 1:09 16m
0:21.4 101m 1:45.9 294 1313 31
r: 1:09 14m
0:21.3 101m 1:45.4 299 1327 31
r: 1:10 16m
0:21.3 101m 1:45.4 299 1327 34
r: 1:09 18m
0:21.2 101m 1:44.9 303 1342 31
r: 1:11 17m
0:22.1 102m 1:48.3 275 1247 33
r: 1:09 16m
0:21.7 102m 1:46.3 291 1300 33
r: 1:08 17m
0:21.3 101m 1:45.4 299 1327 31
r: 1:09 15m
0:22.6 104m 1:48.6 273 1239 32
r: 1:10 16m
0:23.0 105m 1:49.5 266 1216 29
r: 1:07 12m
0:21.9 103m 1:46.3 291 1302 30
r: 1:08 13m
0:22.6 104m 1:48.6 273 1239 29
r: 1:09 12m
0:22.9 105m 1:49.0 270 1228 34
r: 1:09 22m
0:22.9 105m 1:49.0 270 1228 31
r: 1:07 13m
0:23.1 106m 1:48.9 271 1231 31
r: 1:08 15m
0:22.8 105m 1:48.5 273 1241 34
r: 1:07 17m
0:22.9 105m 1:49.0 270 1228 31
r: 1:10 15m
0:25.2 110m 1:54.5 233 1101 31
r: 1:38 10m
r307m

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