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Marco Rinaldi v8c/1:09r...20 row

2,067

Meters

7:26.1

Time

1:47.9

Pace

160

Calories

Rest Distance307
Rest Time23:26.0
Overall Distance2,374
Overall Time30:52.1
Average Watts279
Calories Per Hour1258
Stroke Rate31
Stroke Count239
Drag Factor90

November 19, 2020 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.1 2,067 1:47.9 279 1258 31
0:22.5 105 1:47.1 285 1279 32
r: 1:09 16
0:21.3 101 1:45.4 299 1327 34
r: 1:10 17
0:22.1 103 1:47.2 283 1275 33
r: 1:09 16
0:21.4 101 1:45.9 294 1313 31
r: 1:09 14
0:21.3 101 1:45.4 299 1327 31
r: 1:10 16
0:21.3 101 1:45.4 299 1327 34
r: 1:09 18
0:21.2 101 1:44.9 303 1342 31
r: 1:11 17
0:22.1 102 1:48.3 275 1247 33
r: 1:09 16
0:21.7 102 1:46.3 291 1300 33
r: 1:08 17
0:21.3 101 1:45.4 299 1327 31
r: 1:09 15
0:22.6 104 1:48.6 273 1239 32
r: 1:10 16
0:23.0 105 1:49.5 266 1216 29
r: 1:07 12
0:21.9 103 1:46.3 291 1302 30
r: 1:08 13
0:22.6 104 1:48.6 273 1239 29
r: 1:09 12
0:22.9 105 1:49.0 270 1228 34
r: 1:09 22
0:22.9 105 1:49.0 270 1228 31
r: 1:07 13
0:23.1 106 1:48.9 271 1231 31
r: 1:08 15
0:22.8 105 1:48.5 273 1241 34
r: 1:07 17
0:22.9 105 1:49.0 270 1228 31
r: 1:10 15
0:25.2 110 1:54.5 233 1101 31
r: 1:38 10
r307

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