Marco Rinaldi v200m/r...12 row
3,600m
Meters
14:35.6
Time
2:01.6
Pace
233
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 14:35.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 111 |
January 21, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,600m | 2:01.6 | 195 | 969 | 24 | 160 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 139 |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 25 | 151 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 158 |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 24 | 159 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 164 |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 23 | 162 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | 168 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 23 | 164 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | 168 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 24 | 162 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | 168 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | 161 |
| r0m |
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Workout Graph
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