Marco Rinaldi v200m/4:16r...5 row
1,000
Meters
3:29.0
Time
1:44.5
Pace
76
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 1,043 |
| Overall Time | 20:45.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 119 |
January 24, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 27 | |
| r: 4:16 | 5 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | |
| r: 4:22 | 14 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | |
| r: 4:18 | 12 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | |
| r: 4:20 | 12 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 32 | |
| r43 |
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Workout Graph
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