v400m/r...16 row on January 29, 2021

Marco Rinaldi v400m/r...16 row

8,000m

Meters

33:34.6

Time

2:05.9

Pace

501

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:34.6	8,000m	2:05.9	175	903	23	156
1:32.1	400m	1:55.1	229	1089	26	143
2:36.6	600m	2:10.5	157	841	23	140
1:32.3	400m	1:55.3	228	1084	25	155
2:37.8	600m	2:11.5	154	829	22	148
1:32.7	400m	1:55.8	225	1074	25	161
2:40.1	600m	2:13.4	147	807	22	148
1:31.4	400m	1:54.2	235	1107	25	163
2:39.3	600m	2:12.7	150	814	21	153
1:32.2	400m	1:55.2	229	1086	23	165
2:41.8	600m	2:14.8	143	791	22	153
1:32.0	400m	1:55.0	230	1092	25	166
2:41.5	600m	2:14.5	144	794	23	156
1:32.0	400m	1:55.0	230	1092	23	168
2:41.3	600m	2:14.4	144	795	22	156
1:31.8	400m	1:54.7	232	1097	24	168
2:39.6	600m	2:13.0	149	812	23	156
	r0m

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