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Marco Rinaldi v400m/r...16 row

8,000

Meters

33:34.6

Time

2:05.9

Pace

501

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time33:34.6
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count770
Drag Factor110

January 29, 2021 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.6 8,000 2:05.9 175 903 23 156
1:32.1 400 1:55.1 229 1089 26 143
2:36.6 600 2:10.5 157 841 23 140
1:32.3 400 1:55.3 228 1084 25 155
2:37.8 600 2:11.5 154 829 22 148
1:32.7 400 1:55.8 225 1074 25 161
2:40.1 600 2:13.4 147 807 22 148
1:31.4 400 1:54.2 235 1107 25 163
2:39.3 600 2:12.7 150 814 21 153
1:32.2 400 1:55.2 229 1086 23 165
2:41.8 600 2:14.8 143 791 22 153
1:32.0 400 1:55.0 230 1092 25 166
2:41.5 600 2:14.5 144 794 23 156
1:32.0 400 1:55.0 230 1092 23 168
2:41.3 600 2:14.4 144 795 22 156
1:31.8 400 1:54.7 232 1097 24 168
2:39.6 600 2:13.0 149 812 23 156

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Workout Graph

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