Marco Rinaldi v200m/5:27r...4 row
800m
Meters
2:54.9
Time
1:49.3
Pace
57
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 845m |
| Overall Time | 18:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 111 |
February 04, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 29 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| r: 5:27 | 11m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 5:17 | 23m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 5:17 | 11m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| r45m |
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Workout Graph
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