Marco Rinaldi v600m/r...12 row
6,000m
Meters
24:34.7
Time
2:02.8
Pace
384
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:34.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 108 |
February 07, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 6,000m | 2:02.8 | 189 | 949 | 23 | 159 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 23 | 142 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 22 | 151 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 24 | 162 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 22 | 157 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 23 | 166 |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | 160 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 24 | 170 |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | 162 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 24 | 170 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | 163 |
| r0m |
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Workout Graph
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