Marco Rinaldi v500m/4:04r...4 row
2,000m
Meters
7:37.2
Time
1:54.3
Pace
138
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 2,032m |
| Overall Time | 19:55.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 119 |
February 09, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 4:04 | 10m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 4:09 | 10m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 4:05 | 12m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r32m |
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Workout Graph
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