Marco Rinaldi v200m/8:13r...3 row
1,200m
Meters
4:45.4
Time
1:58.9
Pace
79
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 1,219m |
| Overall Time | 20:36.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 122 |
March 05, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,200m | 1:58.9 | 208 | 1016 | 26 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | |
| r: 8:13 | 8m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | |
| r: 7:38 | 11m | |||||
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 25 | |
| r19m |
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Workout Graph
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