Marco Rinaldi v12c/2:27r...15 row
2,170
Meters
7:26.7
Time
1:42.9
Pace
180
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 35:10.0 |
| Overall Distance | 2,410 |
| Overall Time | 42:36.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 123 |
March 24, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 2,170 | 1:42.9 | 321 | 1450 | 32 | |
| 0:31.2 | 149 | 1:44.6 | 305 | 1384 | 29 | |
| r: 2:27 | 18 | |||||
| 0:31.5 | 149 | 1:45.7 | 296 | 1371 | 31 | |
| r: 2:33 | 20 | |||||
| 0:29.5 | 145 | 1:41.7 | 333 | 1464 | 33 | |
| r: 2:27 | 20 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1375 | 31 | |
| r: 2:30 | 18 | |||||
| 0:32.0 | 151 | 1:45.9 | 294 | 1350 | 32 | |
| r: 2:29 | 15 | |||||
| 0:29.8 | 144 | 1:43.4 | 316 | 1449 | 34 | |
| r: 2:31 | 18 | |||||
| 0:29.1 | 142 | 1:42.4 | 325 | 1484 | 33 | |
| r: 2:32 | 18 | |||||
| 0:28.2 | 140 | 1:40.7 | 343 | 1531 | 34 | |
| r: 2:33 | 19 | |||||
| 0:28.4 | 140 | 1:41.4 | 335 | 1521 | 36 | |
| r: 2:32 | 19 | |||||
| 0:29.2 | 143 | 1:42.0 | 329 | 1479 | 33 | |
| r: 2:31 | 14 | |||||
| 0:29.3 | 143 | 1:42.4 | 326 | 1474 | 33 | |
| r: 2:32 | 15 | |||||
| 0:29.3 | 143 | 1:42.4 | 326 | 1474 | 33 | |
| r: 2:31 | 16 | |||||
| 0:29.5 | 144 | 1:42.4 | 326 | 1464 | 33 | |
| r: 2:32 | 14 | |||||
| 0:29.8 | 145 | 1:42.7 | 323 | 1449 | 32 | |
| r: 2:30 | 16 | |||||
| 0:28.6 | 142 | 1:40.7 | 343 | 1510 | 34 | |
| r240 |
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Workout Graph
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