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Marco Rinaldi v12c/2:27r...15 row

2,170m

Meters

7:26.7

Time

1:42.9

Pace

180

Calories

Rest Distance240m
Rest Time35:10.0
Overall Distance2,410m
Overall Time42:36.7
Average Watts321
Calories Per Hour1404
Stroke Rate32
Stroke Count241
Drag Factor123

March 24, 2021 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.7 2,170m 1:42.9 321 1404 32
0:31.2 149m 1:44.6 305 1349 29
r: 2:27 18m
0:31.5 149m 1:45.7 296 1319 31
r: 2:33 20m
0:29.5 145m 1:41.7 333 1444 33
r: 2:27 20m
0:31.4 150m 1:44.6 305 1350 31
r: 2:30 18m
0:32.0 151m 1:45.9 294 1312 32
r: 2:29 15m
0:29.8 144m 1:43.4 316 1387 34
r: 2:31 18m
0:29.1 142m 1:42.4 325 1419 33
r: 2:32 18m
0:28.2 140m 1:40.7 343 1479 34
r: 2:33 19m
0:28.4 140m 1:41.4 335 1454 36
r: 2:32 19m
0:29.2 143m 1:42.0 329 1431 33
r: 2:31 14m
0:29.3 143m 1:42.4 326 1420 33
r: 2:32 15m
0:29.3 143m 1:42.4 326 1420 33
r: 2:31 16m
0:29.5 144m 1:42.4 326 1420 33
r: 2:32 14m
0:29.8 145m 1:42.7 323 1410 32
r: 2:30 16m
0:28.6 142m 1:40.7 343 1479 34
r240m

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