Marco Rinaldi v750m/r...10 row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:32.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
April 05, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 23 | 145 |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 23 | 126 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 137 |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 22 | 153 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 162 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 21 | 139 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 23 | 141 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 149 |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 23 | 144 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 152 |
| r0m |
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Workout Graph
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