Marco Rinaldi v600m/r...10 row
3,750m
Meters
14:16.9
Time
1:54.2
Pace
260
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 14:16.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 123 |
April 14, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,750m | 1:54.2 | 235 | 1107 | 25 | 161 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 25 | 146 |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 30 | 152 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 26 | 156 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | 161 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 25 | 162 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 165 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 25 | 166 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 31 | 167 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 24 | 169 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 170 |
| r0m |
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Workout Graph
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