Marco Rinaldi v0:30/r...24 row
5,818m
Meters
24:00.0
Time
2:03.7
Pace
380
Calories
147
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 120 |
April 28, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,818m | 2:03.7 | 185 | 935 | 26 | 147 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 140 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 127 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 152 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 135 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 23 | 136 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 160 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 140 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 162 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 23 | 144 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 163 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 147 | |
| r: 5:00 | 9m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 129 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 133 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 154 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | 141 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 158 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | 143 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 158 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 23 | 147 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 160 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | 151 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 160 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | 148 | |
| r9m |
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Workout Graph
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