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Marco Rinaldi v0:30/r...24 row

5,818

Meters

24:00.0

Time

2:03.7

Pace

380

Calories

147

Heart Rate

Rest Distance9
Rest Time5:00.0
Overall Distance5,827
Overall Time29:00.0
Average Watts185
Calories Per Hour950
Stroke Rate26
Stroke Count623
Drag Factor120

April 28, 2021 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,818 2:03.7 185 950 26 147
0:30.0 154 1:37.4 379 1560 34 140
1:30.0 337 2:13.5 147 800 24 127
0:30.0 155 1:36.7 386 1560 34 152
1:30.0 340 2:12.3 151 800 23 135
0:30.0 156 1:36.1 394 1560 36 159
1:30.0 334 2:14.7 143 760 23 136
0:30.0 154 1:37.4 379 1560 34 160
1:30.0 330 2:16.3 138 760 23 140
0:30.0 155 1:36.7 386 1560 36 162
1:30.0 335 2:14.3 144 760 23 144
0:30.0 154 1:37.4 379 1560 36 163
1:30.0 337 2:13.5 147 800 23 147
r: 5:00 9
0:20.0 104 1:36.1 394 1620 39 129
1:40.0 377 2:12.6 150 792 25 133
0:20.0 106 1:34.3 417 1620 39 154
1:40.0 375 2:13.3 148 792 25 141
0:20.0 106 1:34.3 417 1620 39 158
1:40.0 374 2:13.6 146 792 23 143
0:20.0 105 1:35.2 405 1620 39 158
1:40.0 377 2:12.6 150 792 23 147
0:20.0 105 1:35.2 405 1620 39 160
1:40.0 379 2:11.9 152 792 23 151
0:20.0 103 1:37.0 382 1440 36 160
1:40.0 374 2:13.6 146 792 23 148
r9

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