Marco Rinaldi v1:00/r...21 row
5,027m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,027m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
May 10, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,027m | 2:05.3 | 178 | 911 | 24 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 131 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 120 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 139 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 135 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 126 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 144 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 143 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 148 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 144 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 150 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 142 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 149 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 149 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 141 |
| r0m |
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Workout Graph
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