Marco Rinaldi v1:20/r...20 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
314
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,859 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
May 27, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 942 | 20 | 158 |
| 1:20.0 | 347 | 1:55.2 | 228 | 1080 | 24 | 140 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 20 | 140 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1035 | 23 | 148 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 9 | 129 |
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 23 | 156 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 17 | 156 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 23 | 163 |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 18 | 160 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1035 | 23 | 165 |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 17 | 157 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1035 | 23 | 166 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 15 | 162 |
| 1:20.0 | 352 | 1:53.6 | 239 | 1080 | 23 | 169 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 17 | 163 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1035 | 23 | 169 |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 17 | 163 |
| 1:20.0 | 352 | 1:53.6 | 239 | 1080 | 23 | 172 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 17 | 163 |
| 1:20.0 | 349 | 1:54.6 | 232 | 1080 | 23 | 172 |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 17 | 165 |
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Workout Graph
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