Marco Rinaldi v1:20/r...20 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
314
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,859m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
May 27, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 20 | 158 |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 24 | 140 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 20 | 140 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 23 | 148 |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 9 | 129 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 23 | 156 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 17 | 156 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 23 | 163 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 18 | 160 |
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 23 | 165 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 17 | 157 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 23 | 166 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 15 | 162 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 23 | 169 |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 17 | 163 |
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 23 | 169 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 17 | 163 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 23 | 172 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 17 | 163 |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 23 | 172 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 17 | 165 |
| r0m |
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Workout Graph
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