Marco Rinaldi v4:00/r...8 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
345
Calories
167
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 117 |
June 10, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 23 | 167 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 154 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 161 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 168 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 170 | |
| r: 5:00 | 16m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 163 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 172 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 177 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 178 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.