Marco Rinaldi v500m/2:18r...3 row
1,500m
Meters
5:47.3
Time
1:55.7
Pace
102
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,521m |
| Overall Time | 10:36.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 117 |
June 15, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:18 | 10m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:31 | 11m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r21m |
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Workout Graph
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