Marco Rinaldi v200m/1:18r...3 row
600m
Meters
2:07.4
Time
1:46.1
Pace
45
Calories
140
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 611m |
| Overall Time | 6:15.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 121 |
October 06, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 22 | 140 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 23 | 104 | |
| r: 1:18 | 2m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 23 | 156 | |
| r: 1:17 | 6m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 22 | 160 | |
| r: 1:33 | 3m | ||||||
| r11m |
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Workout Graph
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