Marco Rinaldi v500m/0:50r...6 row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
207
Calories
154
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:02.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 122 |
October 28, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 24 | 154 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 136 | |
| r: 0:50 | 9m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 149 | |
| r: 0:52 | 9m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 157 | |
| r: 0:54 | 5m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 160 | |
| r: 1:00 | 6m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 161 | |
| r: 0:59 | 5m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 165 | |
| r34m |
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Workout Graph
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