Marco Rinaldi v0:20/0:45r...12 row
1,284m
Meters
4:00.0
Time
1:33.4
Pace
113
Calories
139
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 13:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 122 |
November 01, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,284m | 1:33.4 | 429 | 1775 | 41 | 139 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 111 | |
| r: 0:45 | 23m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 131 | |
| r: 0:45 | 16m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 133 | |
| r: 0:45 | 22m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 136 | |
| r: 0:45 | 19m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 139 | |
| r: 0:45 | 22m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 140 | |
| r: 0:45 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 141 | |
| r: 0:45 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 146 | |
| r: 0:45 | 20m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 149 | |
| r: 0:45 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 149 | |
| r: 0:45 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 150 | |
| r: 0:45 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 150 | |
| r: 0:45 | 18m | ||||||
| r245m |
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Workout Graph
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