Marco Rinaldi v0:20/0:45r...12 row
1,284
Meters
4:00.0
Time
1:33.4
Pace
113
Calories
139
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 13:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 122 |
November 01, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,284 | 1:33.4 | 429 | 1695 | 41 | 139 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 111 | |
| r: 0:45 | 23 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 131 | |
| r: 0:45 | 16 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 133 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 136 | |
| r: 0:45 | 19 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 139 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 140 | |
| r: 0:45 | 21 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 141 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | 146 | |
| r: 0:45 | 20 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 149 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | 149 | |
| r: 0:45 | 19 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 150 | |
| r: 0:45 | 21 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 45 | 150 | |
| r: 0:45 | 18 | ||||||
| r245 |
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Workout Graph
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