Marco Rinaldi v2:00/7:33r...1 row
550m
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
149
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 563m |
| Overall Time | 9:33.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 125 |
November 09, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 149 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 149 | |
| r: 7:33 | 13m | ||||||
| r13m |
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Workout Graph
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