Marco Rinaldi v350m/r...9 row
2,921m
Meters
11:21.6
Time
1:56.6
Pace
200
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,921m |
| Overall Time | 11:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 124 |
November 18, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,921m | 1:56.6 | 220 | 1058 | 27 | 149 |
| 1:14.4 | 350m | 1:46.2 | 292 | 1303 | 31 | 135 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | 146 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 135 |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 30 | 153 |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 34 | 158 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 145 |
| 1:17.6 | 350m | 1:50.8 | 257 | 1184 | 30 | 157 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | 162 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 152 |
| r0m |
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Workout Graph
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