Marco Rinaldi 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
106
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 124 |
November 18, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 106 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 89 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 | 100 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 | 109 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 116 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 | 117 |
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Workout Graph
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