Marco Rinaldi v15:00/3:00r...9 row
4,647m
Meters
17:40.0
Time
1:54.0
Pace
333
Calories
139
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 32:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 125 |
November 20, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 4,647m | 1:54.0 | 236 | 1111 | 26 | 139 | |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 23 | 154 | |
| r: 3:00 | 10m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 132 | |
| r: 1:30 | 19m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 132 | |
| r: 1:30 | 30m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 131 | |
| r: 1:30 | 22m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | 135 | |
| r: 1:30 | 22m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 140 | |
| r: 1:30 | 21m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 142 | |
| r: 1:30 | 20m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 144 | |
| r: 1:30 | 19m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 141 | |
| r: 1:30 | 20m | ||||||
| r183m |
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Workout Graph
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