Marco Rinaldi v500m/0:30r...6 row
2,400m
Meters
8:39.8
Time
1:48.2
Pace
178
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,479m |
| Overall Time | 13:09.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 98 |
November 28, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.8 | 2,400m | 1:48.2 | 276 | 1248 | 30 | 151 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 144 | |
| r: 0:30 | 18m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | 151 | |
| r: 1:30 | 17m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 155 | |
| r: 0:30 | 12m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 31 | 153 | |
| r79m |
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Workout Graph
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