Marco Rinaldi v1:30/r...4 row
2,047m
Meters
8:30.0
Time
2:04.5
Pace
146
Calories
144
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 117 |
November 26, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,047m | 2:04.5 | 181 | 923 | 28 | 144 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | 140 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 34 | 162 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 142 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | 132 | |
| r: 1:00 | 0m | ||||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.