Marco Rinaldi v20c/1:54r...3 row
592m
Meters
2:03.3
Time
1:44.1
Pace
48
Calories
158
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 630m |
| Overall Time | 5:30.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 117 |
December 09, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.3 | 592m | 1:44.1 | 310 | 1366 | 32 | 158 | |
| 0:51.9 | 249m | 1:44.2 | 309 | 1364 | 31 | 154 | |
| r: 1:54 | 19m | ||||||
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 32 | 160 | |
| r: 1:33 | 19m | ||||||
| 0:29.7 | 145m | 1:42.4 | 326 | 1421 | 34 | 162 | |
| r38m |
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Workout Graph
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