Marco Rinaldi 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 115 |
December 14, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 24 | 133 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 117 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 128 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 138 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 140 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 142 |
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Workout Graph
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