Marco Rinaldi 5:04 row
1,310m
Meters
5:04.8
Time
1:56.3
Pace
89
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 115 |
December 20, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,310m | 1:56.3 | 222 | 1065 | 27 | 144 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 144 |
| 5:04.8 | 16m | 2:30.0 | 104 | 656 | 145 |
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