Marco Rinaldi 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
January 01, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 22 | 140 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 131 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 | 142 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 22 | 144 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 | 144 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 21 | 143 |
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Workout Graph
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