Marco Rinaldi v50c/3:36r...3 row
1,357m
Meters
4:51.0
Time
1:47.2
Pace
105
Calories
155
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 1,395m |
| Overall Time | 12:25.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 120 |
January 07, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,357m | 1:47.2 | 284 | 1277 | 28 | 155 | |
| 2:19.6 | 649m | 1:47.5 | 281 | 1268 | 28 | 156 | |
| r: 3:36 | 21m | ||||||
| 1:39.6 | 460m | 1:48.2 | 276 | 1249 | 29 | 158 | |
| r: 3:58 | 17m | ||||||
| 0:51.8 | 248m | 1:44.4 | 307 | 1357 | 31 | 152 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.