Marco Rinaldi v27c/2:24r...4 row
956m
Meters
3:29.7
Time
1:49.6
Pace
72
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,001m |
| Overall Time | 9:41.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 118 |
January 09, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.7 | 956m | 1:49.6 | 265 | 1213 | 26 | 155 | |
| 1:14.2 | 348m | 1:46.6 | 289 | 1294 | 27 | 144 | |
| r: 2:24 | 16m | ||||||
| 1:03.4 | 285m | 1:51.2 | 254 | 1175 | 26 | 157 | |
| r: 2:15 | 14m | ||||||
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 26 | 161 | |
| r: 1:33 | 15m | ||||||
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 28 | 161 | |
| r45m |
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Workout Graph
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