Marco Rinaldi 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 107 |
January 30, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 22 | 141 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 136 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 141 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 | 142 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 143 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 22 | 143 |
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Workout Graph
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