Marco Rinaldi v200m/1:11r...5 row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
67
Calories
145
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 1,047m |
| Overall Time | 10:30.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 107 |
February 02, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | 145 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 141 | |
| r: 1:11 | 15m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 1:41 | 8m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | 144 | |
| r: 2:05 | 11m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 142 | |
| r: 1:45 | 13m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | 153 | |
| r47m |
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Workout Graph
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