Marco Rinaldi v20c/2:14r...6 row
1,430m
Meters
4:49.3
Time
1:41.1
Pace
120
Calories
156
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,518m |
| Overall Time | 15:59.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 127 |
February 16, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.3 | 1,430m | 1:41.1 | 338 | 1463 | 31 | 156 | |
| 0:49.7 | 242m | 1:42.6 | 323 | 1412 | 31 | 147 | |
| r: 2:14 | 17m | ||||||
| 0:48.1 | 238m | 1:41.0 | 339 | 1467 | 32 | 154 | |
| r: 2:10 | 17m | ||||||
| 0:46.1 | 232m | 1:39.3 | 357 | 1528 | 31 | 159 | |
| r: 2:17 | 21m | ||||||
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 32 | 159 | |
| r: 2:12 | 16m | ||||||
| 0:46.6 | 234m | 1:39.5 | 355 | 1520 | 33 | 161 | |
| r: 2:17 | 17m | ||||||
| 0:51.4 | 247m | 1:44.0 | 311 | 1369 | 30 | 161 | |
| r88m |
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Workout Graph
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