Marco Rinaldi v300m/0:58r...10 row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
211
Calories
156
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 3,136m |
| Overall Time | 22:48.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 127 |
February 18, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 35 | 156 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | 148 | |
| r: 0:58 | 7m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 41 | 153 | |
| r: 0:51 | 19m | ||||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | 159 | |
| r: 1:03 | 16m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 42 | 156 | |
| r: 0:47 | 15m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | 162 | |
| r: 1:01 | 14m | ||||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 38 | 161 | |
| r: 0:42 | 14m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 | 161 | |
| r: 0:57 | 12m | ||||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 37 | 156 | |
| r: 0:41 | 17m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 160 | |
| r: 0:57 | 10m | ||||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 34 | 151 | |
| r: 3:19 | 12m | ||||||
| r136m |
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Workout Graph
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