Marco Rinaldi v30c/4:32r...4 row
1,494m
Meters
5:11.7
Time
1:44.3
Pace
120
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 19:11.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 128 |
March 01, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.7 | 1,494m | 1:44.3 | 308 | 1361 | 30 | 152 | |
| 1:23.7 | 389m | 1:47.5 | 281 | 1267 | 29 | 141 | |
| r: 4:32 | 19m | ||||||
| 1:18.3 | 374m | 1:44.6 | 305 | 1350 | 30 | 154 | |
| r: 4:42 | 18m | ||||||
| 1:15.7 | 367m | 1:43.1 | 319 | 1398 | 30 | 157 | |
| r: 4:46 | 15m | ||||||
| 1:14.1 | 363m | 1:42.0 | 329 | 1432 | 32 | 159 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.