Marco Rinaldi v2000m/5:31r...3 row
4,500m
Meters
17:23.3
Time
1:55.9
Pace
309
Calories
155
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 4,524m |
| Overall Time | 27:06.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 112 |
March 21, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.3 | 4,500m | 1:55.9 | 225 | 1073 | 25 | 155 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 25 | 153 | |
| r: 5:31 | 13m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 25 | 158 | |
| r: 4:12 | 11m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | ||
| r24m |
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Workout Graph
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