Marco Rinaldi 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
315
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 100 |
March 23, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 22 | 131 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 118 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 129 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | 133 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 140 |
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Workout Graph
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