Marco Rinaldi v1000m/2:27r...3 row
3,000m
Meters
12:41.2
Time
2:06.8
Pace
186
Calories
126
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:15.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 98 |
March 30, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 23 | 126 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 120 | |
| r: 2:27 | 16m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 128 | |
| r: 2:07 | 9m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 132 | |
| r25m |
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Workout Graph
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