Marco Rinaldi v500m/2:27r...3 row
1,500m
Meters
5:53.8
Time
1:57.9
Pace
101
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 1,515m |
| Overall Time | 11:24.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 101 |
April 03, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 27 | 149 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 144 | |
| r: 2:27 | 6m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 150 | |
| r: 3:04 | 9m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 155 | |
| r15m |
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Workout Graph
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