Marco Rinaldi v1500m/4:59r...3 row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
218
Calories
162
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 3,017m |
| Overall Time | 19:58.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 117 |
April 13, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 25 | 162 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 26 | 160 | |
| r: 4:59 | 10m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 164 | |
| r: 3:58 | 7m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 162 | |
| r17m |
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Workout Graph
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